Pakar Nutrisi Ungkap 9 Penyebab Gagal Langsing, Mau Tahu?

5. Stres kronis

6. Mengonsumsi lemak dan minyak yang memicu inflamasi

7. Konsumsi serat yang rendah

8. Hanya fokus membakar kalori bukan membentuk otot

9. Kurang mengonsumsi protein

 

 

 

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Hey friends! ???????? Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? ???? . ???? Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . ???????? I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . ???? Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . ???????????? While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . ???????????? Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . ???????? And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . Double tap to let me know if this is helpful. ???? and if you have any questions, post them below! ???????? • • • • #weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating

Sebuah kiriman dibagikan oleh Max Lugavere (@maxlugavere) pada 20 Jul 2019 jam 2:32 PDT

Menurut dia, sama sekali menghindari asupan karbohidrat adalah cara yang salah.

Kita hanya perlu menghindari kabohidrat bertepung dan makanan olahan yang hanya memicu rasa lapar.

Di sisi lain, gaya hidup juga memainkan peran utama dalam cara kerja hormon yang mengatur berat badan.

Menurut Max, defisit kalori memang diperlukan untuk menurunkan berat badan.

Mengurangi asupan karbohidrat juga membuat rasa lapar dan gula darah terjaga, yang membuat tubuh menghasilkan hormon pertumbuhan lebih tinggi untuk menjaga kesehatan otot.

Baca juga: Batasi Kalori pada Orang Sehat dengan Bobot Ideal, Apa Dampaknya?

Agar proses mendapatkan tubuh ideal berjalan maksimal, Max menyarankan kita untuk meningkatkan asupan protein agar  merasa kenyang lebih lama.

Ia menjelaskan, protein akan memberikan efek kenyang lebih besar daripada lemak dan karbohidrat.

Di sisi lain, protein juga merangsang pembentukan otot dan memberi efek termal yang lebih besar untuk meningkatkan metaboliusme.

Max juga menyarankan untuk mengonsumsi lemak sehat agar kita merasa lebih kenyang dan asupan kalori harian terpenuhi.

Namun, jangan berlebihan dalam mengonsumsi lemak sehat karena bisa menyebabkan tubuh mengalami hiperkalori.

Hiperkalori adalah kondisi di mana kalori dalam tubuh lebih banyak daripada kalori yang dibakar.